Welcome to realbody management

fitwomen & fitmen

fitwomen & fitmen provide face-to-face training in fitness and health via mobile training or in our centres. These centres provide fitness classes, personal training, Pilates, yoga, meditation, acupuncture and massage.

The classes include women-only and men-only sessions with the option of buddy-training with partners or mixed outdoor group training.

adventurewomen & adventuremen

adventurewomen & adventuremen enable people to experience fitness in nature, enjoying the environment and also achieving challenging goals in the process.

Adventure excursions range from day hikes and paddles to ski weekends in the Snowy Mountains, walking the Kokoda Trail, and even hiking Kilimanjaro!

fitmum

fitmum is a lifestyle program for exercise during pregnancy.

Presented as a DVD, it includes interviews with dietary, exercise and medical experts, and exercise programs encompassing aqua, cardio, weights, stretching and meditation activities.

fitexecutives

fitexecutives is a performance-maximisation program for executives and corporate employees that enhances work-life balance, promoting simultaneous improvements in individual health and quality of life, and in career performance.

edwina griffin motivational speaking & coaching

Edwina Griffin Motivational Speaking & Coaching comprises a range of speaking and one-on-one coaching services aimed at enabling individuals and organisations alike to achieve their full potential. Success is achieved by transforming thinking and behaviours from negative and counter-productive patterns, to those that will enable sustainable achievement, performance and happiness.